Mediterranean diet: It’s why Italians are healthier than Americans and why I’m glad I left the United States
I received a clean bill of health from my annual checkup Wednesday, and I firmly believe a big reason is I moved to Italy nine years ago. Its Mediterranean diet has so many more benefits than the American diet. From its all-natural ingredients to the emphasis of wine over beer, Italians enjoy the sixth-longest life expectancy in the world. The U.S. is 47th.